Green Tea Vs Black Tea: Know the Difference, Advantages and Facts

We all love tea. It refreshes our mood. The first thing that comes in our mind in the morning after waking up is the cravings for the tea.

We all get excited to have that tantalizing taste of tea before starting our routine work.

No matter whether you like black tea or green tea, our taste buds will have an amazing delight.

But are you wondering from which plant does the green tea and black tea originate and what is the difference between both? 

Are you also curious about the various advantages as well as facts about the green and black tea?

Then keep on reading to know more of them.

Green Tea Vs Black Tea: Know the Difference, Advantages, Facts and Caffeine Content.

Green Tea

Leaves of green tea originate from Camellia Sinensis plant. The leaves along with the uppermost bloom are collected and dried up. The dried materials are either kept for warming in a pan or steamed away to prevent oxidation of the leaves.

9 Healthy Advantages of Green Tea

1. Green tea might help to increase immunity.
2. The tea consists of antioxidant Epigallocatechin gallate (EGCG) that helps in fighting cardiovascular diseases.
3. Green tea could be suitable to maintain a healthy metabolism.
4. It may improve memory and concentration.
5. The tea might assist in weight loss.
6. Green tea might eliminate bad cholesterol.
7. It might act as a protective cover against Alzheimer.
8. It might help fight diabetes.
9. The green tea is healthy for the skin as it controls free radicals that are responsible for ageing. 

4 Unusual Green Tea Facts

1. Green tea consist of L-theanine, an amino acid that makes you feel relaxed
2. L-theanine is the green tea also helps control the caffeine absorption in your body. Thus it keeps the energy spike moderate as compared to the other caffeinated drinks.
3. Green tea becomes pale yellow after perfectly brewing; however, Japanese sencha becomes brighter green after brewing.
4. If you put green tea leaves or bags in water for a longer period then the tea will become more bitter because of the increased content of chlorophyll.

Caffeine Content

Green tea consists of 24-45 milligrams of caffeine per cup.

Black Tea 

Black tea leaves involve fermentation and oxidation. 

After collecting the leaves from the Camellia Sinensis plant (external link), they are first dried. After this, the leaves are granulated, twisted, smashed and trimmed. They are then exposed to air. When the colour of the leaves become darker and brown, it could be concluded that the oxidation process(external link) has been successful. This results in a strong aroma and flavour of the leaves. 

Healthy Advantages of Black Tea

1. Black tea is known to boost immunity and energy.
2. It tries to keep bones healthy.
3. The tea might help to fight diabetes and ovarian cancer.
4. Black tea tries best in keeping the digestive tract healthy.
5. It might help to reduce Parkinson’s risk and bad Cholesterol.
6. The tea might be amazing for weight loss.
7. It might help to prevent kidney stones and eliminates free radicals.
8. The black tea is a stressbuster.
9. It can give a tough fight against harmful bacteria.
10. It might relieve asthma.
11. According to Tea Trade Health Research Association, black tea reduces plaque formation and restrict bacterial growth.

4 Unusual Black Tea Facts

1. In the 19th century, black tea was a type of currency in Tibet, Mongolia, and Siberia.
2. Black tea was discovered in China, around 1590, during the Ming Dynasty.
3. After brewing, it's colour can range from amber to red to dark brown.
4. In the world, approximately 78% of the population consumes black.

Caffeine Content

Black tea consists of 14 -70 milligrams of caffeine (external link) per cup.

References

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

https://www.healthline.com/nutrition/black-tea-benefits

https://www.absopure.com/blog/caffeine-in-coffee-vs-tea/